The Complete Guide to Hiking for Fitness with a Baby

The complete guide to hiking with a baby. Tips and tricks for hiking with a baby for fitness. How to get back in shape post-partum with a baby.

8 Fun Games to Play with Your Kid that Will Have You Working Up a Sweat

Awesome ways to get fit with your kid. Get the whole family exercising with these awesome family-friendly fitness ideas.

Fitness, Fit momROBYN FOGAugust 6, 2019fitness, fit moms, fitness with kids, workouts with kids, outdoor fitness

How to Care for Your Exercise Equipment

The complete guide on how to clean and maintain your workout equipment. Tips on how to clean your treadmill, yoga mat, free weights, and more.

Fitness Quick Tip: How to Effectively Track Your Fitness Progress

Track your fitness goals and increase your chance for success. Get professional tips on how to track your fitness progress.

Using Fitness Tracking to Push Intensity and Improve Fitness Performance

How to effectively increase your workout intensity without injury or burn out. Learn how to properly track your fitness progress and increase intensity.

Finding Balance in Fitness, Parenthood, and Life

A personal look at finding balance as a fit mom, business owner, and taking care of a newborn.

Wellness, Fit momROBYN FOGJune 11, 2019fitness, fitness mom, finding balance

Do You Train for the Downhill?

Get fit this year with these downhill cardio tips. Train for the downhill to avoid knee, hip, and back injuries. Here’s how to properly train for downhill hiking, running, and more.

ROBYN FOGJune 4, 2019

The Secret to Increasing the Intensity of Your Workout

Tips and tricks for increasing the intensity of your cardio workout. How to increase cardio intensity and build more endurance.

Fitness, CardioROBYN FOGMay 28, 2019cardio workouts, cardio workout tips, best cardio workouts

Quick Tips to Creating the Ultimate Workout Playlist

Quick tips on how to create the perfect playlist for your cardio workout. Learn how to choose workout playlist music and time your tunes to your workout.

What You Need to Know about Post-Natal Fitness

Now that you’ve had your baby, how soon can you get back in shape? These post-partum fitness tips are designed to help you workout safely after birth.

4 MTB Exercises for Your Single Track Dreams

Four exercises for a complete strength training workout for mountain biking. Fitness tips to help you get into shape for mountain biking season.

The Only Ski Training Workout You'll Ever Need

These ski training exercises target your core, hips, and glutes to give you the power and control you need to send steep ski lines.

Fitness, OutdoorsROBYN FOGApril 2, 2019skiing workout, ski fitness, ski training, workout routineComment

4 Quick and Easy Exercises for Your Next Vacay Workout

Stay fit while on vacation with these quick and easy exercises. Do them on the go or in your hotel room to keep toned and on track with your workout routine on the go.

FitnessROBYN FOGMarch 26, 2019vacation workout, stay fit on vacation, quick and easy workoutsComment

5 Mistakes You're Making with Your Mountain Bike Training Routine

Are you making these classic mountain bike training mistakes? Take a look at the most common pains that MTB enthusiasts have and how to get rid of them with a proper MTB training routine.

4 Ski Training Mistakes You're Making and How to Fix Them

Are you making these four ski training mistakes? Learn how to optimize your ski training workout and get into shape for ski season.

Fitness, OutdoorsROBYN FOGFebruary 26, 2019ski training, training for skiing, skiing workout, ski fitness

How to Stay Fit on Vacation

Tips to keep your workout routine on track while you are away on vacation. These fitness vacation techniques allow you to workout while you travel.

FitnessROBYN FOGFebruary 19, 2019vacation workout, stay fit on vacation, travel workout, travel fitness

Why Breathing Matters for Your Workout

Breathing exercises not only help you power through a tough workout, but they also aid in reducing stress. Tackle these three three breathing exercises daily.

How to Stick with Your New Year's Resolution

This year create a SMART New Year’s Resolution. These, small, obtainable goals not only set you up for success, but they also lead to the greater change you want in your life.

Introduction to Foam Rolling: How to Foam Roll Like a Pro

Ready to get started with foam rolling? Here’s everything you need to know about foam rolling exercises.

Fitness, Foam Rolling, Stretching, WellnessROBYN FOGDecember 18, 2018stretching, foam rolling, SMR, Active stretching

How to Stick with a Fitness Routine for the Couch Potato in All of Us

It’s tough to stay with a fitness plan, but these tips and tricks will keep you engaged and on -track towards a happier, healthier you!