Nine questions everyone should ask their prospective personal trainer. These tips will help you find a personal trainer that aligns your fitness goals.
Read More
On the fence about hiring a personal trainer? These reasons to hire a fitness trainer should help you out.
Read More
Get in the right state of mind to maximize your workout with these mindfulness tips
Read More
Do you find yourself constantly hopping on and off the fitness train? Does your busy schedule “prevent” you from working out? Learn how to keep a workout routine when you’re busy and stay on track.
Read More
Track your fitness goals and increase your chance for success. Get professional tips on how to track your fitness progress.
Read More
How to effectively increase your workout intensity without injury or burn out. Learn how to properly track your fitness progress and increase intensity.
Read MoreNow that you’ve had your baby, how soon can you get back in shape? These post-partum fitness tips are designed to help you workout safely after birth.
Read MoreThis year create a SMART New Year’s Resolution. These, small, obtainable goals not only set you up for success, but they also lead to the greater change you want in your life.
Read More
Forget counting off seconds in gym class, that type of stretching before a workout is actually dangerous. Here’s how to prep for your gym sesh and why you can forget the stretch and hold.
Read More