The best in CORRECTIVE EXERCISE & Personal Fitness Training for the Hypermobile and Ehlers-Danlos Community

Here at HES, we focus on creating custom-tailored, sustainable, and safe fitness programs for those who live with Hypermobility Spectrum Disorders and Ehlers Danlos Syndromes

We believe that there is no one-size-fits-all solution when it comes to fitness and injury prevention, especially if you are Hypermobile and/or live with HSD/EDS or a similar Connective Tissue Disease. There are no quick solutions either. However, by creating a sustainable, long-term approach to your health management and fitness goals that incorporates considerations for all of your body systems (neurological, GastroIntestinal, etc.), you will feel and see better results quickly that stick over time and will ultimately lead to fewer flares and a highly improved quality of life.

Based in Arvada, Colorado, we help Hypermobility Spectrum clients from the Front Range of Denver to the foothills. Through virtual sessions, we are able to train you anywhere in the USA! As Corrective Exercise Specialists, we focus primarily on injury mitigation and symptom management for all stages, ages, and progressions of Hypermobility/HSD/EDS. We also specialize in highly specialized breathwork for dysfunctional breathing patterns, prehabilitation (before surgery or PT), post-rehabilitation (after PT is complete), as well as hypermobile/HSD/EDS pre-and post-natal fitness clients.

And because Disability is NOT Inability, we also provide sport and recreation-specific training for mountain and road biking, rock climbing (outdoor, gym, trad, boulder V0-V15, and sport 5.Fun-5.13s), competitive and recreational skiing, horseback riding, ice hockey, and backpacking for hypermobile people.

Hypermobility Exercise Solutions provides the highest quality virtual and private fitness studio hypermobility personal trainer services with a strong focus on prescriptive breath work as well as pain and injury management.

GET STARTED:

2-3 Hour In-Depth Physiological Assessment & Consultation

This is the first step. Let’s schedule your assessment. During the session, we discuss your medical, fitness, and lifestyle history. We will never cut you short and your input is valuable, thus the intro session time varies based on your needs, not our schedule.

Corrective Exercise, PRESCRIPTIVE FUNCTIONAL BREATHING and Personal Training Services

Learn more about these services. And so much more.

In-Person or Online Virtual Training Services

Training sessions can be either in-person or from the comfort of your home making our time working together extra convenient.

Join the Waitlist today!

About the Owner

Robyn Fog has extensive knowledge of movement science for medically challenging individuals and those with hypermobility and Ehlers-Danlos considerations. With an M.S. in Human Physiology and multiple Corrective Exercise, Pre/Postnatal, fitness, and nutrition certifications, she is able to work with your goals to get you on the right track to optimal total health. Robyn also will be presenting at the 2024 Ehlers-Danlos Society’s Global Learning Conference. She has been working exclusively with Hypermobile clients for many years and has grown up an Ehlers-Danlos Warrior. No one knows this population better!