The pros and cons of free weights versus weight machines are covered in this article. Special considerations are added for persons with hypermobility spectrum disorders and related connective tissue disorders.
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HSD/Ehlers-Danlos Blog
Articles on a wide-variety of EDS Topics
The pros and cons of free weights versus weight machines are covered in this article. Special considerations are added for persons with hypermobility spectrum disorders and related connective tissue disorders.
Read More