The pros and cons of free weights versus weight machines are covered in this article. Special considerations are added for persons with hypermobility spectrum disorders and related connective tissue disorders.
Read MoreEverything you need to know about bilateral vs unilateral strength training including strength training for injury prevention, strength training for hypermobility, organizing a sustainable strength training routine, and more.
Read MoreGot a case of bad posture? Do these posture exercises a few times a week to strengthen back muscles and fix bad posture.
Read MoreReady to train for your big climbing project? This workout routine covers the key muscle groups that will have you feeling strong on the wall.
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