Navigating Back Pain During a Hypermobility Pregnancy

A look at the best exercises to help relieve pesky back pain while pregnant. How to work out while pregnant and relieve back pain caused by pregnancy.

Fit mom, home workouts, Fitness, Prenatal WellnessROBYN FOGMarch 7, 2023fit pregnancy, prenatal fitness, prenatal back workouts, workout while pregnant, exercise during pregnancy, exercises for back pain, back pain, low back pain, low back pain exercises

Prenatal Ab Workout Routine for the Goddess in You

When you are pregnant, it’s important to work out your abs, hips and lower back. This prenatal ab workout routine is designed to help you stay fit and safe during pregnancy.

Prenatal Wellness, Fit momROBYN FOGOctober 9, 2018ab workouts for pregnant women, prenatal fitness, prenatal exercise, prenatal ab workouts, prenatal back workouts

8 Myths About Prenatal Fitness

Growing a baby is tough work, but that doesn’t mean you can’t stay fit. Let’s debunk eight common myths about prenatal fitness.