Get the inside scoop on how to create an easy stretching at home routine. Designed to relieve pain from working at your kitchen table. Do these stretches every day to relieve tense muscle pain.

Introduction to Foam Rolling: How to Foam Roll Like a Pro

Ready to get started with foam rolling? Here’s everything you need to know about foam rolling exercises.

Fitness, Foam Rolling, Stretching, WellnessROBYN FOGDecember 18, 2018stretching, foam rolling, SMR, Active stretching

You're Stretching Wrong and Here's Why

Forget counting off seconds in gym class, that type of stretching before a workout is actually dangerous. Here’s how to prep for your gym sesh and why you can forget the stretch and hold.