Hypermobility Fitness Training & Wellness Services
Assessment & Consultation
Body Composition Testing
90 Minute In-Depth Physiological Assessment & Consultation
Starting your fitness and wellness journey can be scary and daunting for anyone, but it is terrifying for those of us with Hypermobility. The prospect of getting injured, going into a flare, or even just running out of spoons, is scary. We know how difficult it is to take the first step and trust a new fitness person won’t injure you further. Our approach is gentle, safe, and profoundly effective. Your body and the limits it is presenting dictates the course of action we will take - this is not a one-size-fits-all approach!
During your 90 minute consultation, Robyn will perform a series of physical assessments including:
In-depth history evaluation and discussion. We want to go over as much as you can share.
Upper and lower body Mobility Assessments for Joint Imbalances
Static and Mildly Active - all assessments will be modified to meet your body where it is
Breathing Mechanics - (We are certified specialists and often do Breathing Sessions for dysfunctional breathing patterns)
Optional and Free Depending on Time
Blood pressure - optional/free
Muscular endurance and strength
Resting and exercising heart rates
Aerobic capacity - Dependent on Dysautonomia
Body composition (fat to lean tissue ratio)
We discuss your fitness health history, goals, and needs. We consider everything. Then, we will talk about what you are hoping to achieve the most and what role you would like us to play in your health journey, so we can be our best for you.
After the assessment, we determine the exact level and phase in which you will begin your sessions. This process is critical for designing a safe and effective program to meet your specific goals. We finish by crafting the best plan of action to make your health and fitness dream a reality.
Training Sessions & Packages
Virtual Sessions & Packages
Corrective Exercise Services
We offer bulk discounts when you purchase multiple sessions. Save more and stay on top of your fitness goals.
1-Hour Individual Sessions: Get the most out of your session time with individualized 1-Hour sessions. No commitment is necessary.
5-Pack of 1-Hour Sessions with or without HW (5% Savings)
8-Pack of 1-Hour Sessions with or without HW (7.5% Savings)
10-Pack of 1-Hour Sessions with or without HW (10% Savings)
We offer special pricing on Homework packages for diagnosed EDS or HSD clients!
Online Virtual Training Services
We offer our same great Hypermobility Personal Training Services via the internet so we can train you from the comfort of your own home or on the go anywhere in the US!
Sessions are available via Zoom and other Video software all around the USA!
60 Minute sessions, packages, and discounts are offered
Hypermobility Exercise Solutions offers a variety of services for clients in Evergreen, Georgetown, Idaho Springs, Genesee, Golden, Louisville, Arvada, Denver, Wheat Ridge, Lakewood, and West Denver Metro areas. We believe in a face-to-face relationship. Don't be shy, contact us today!
Text or call to get your consultation: (914) 588-2953
We Proudly Offer the Best Hypermobile Personal Fitness Training
Sessions are available Monday - Friday 7:30 AM - 3-8 PM*
*Schedule Subject to Change