ANYTHING BUT ONE-SIZE-FITS-ALL

personal trainer services, transformational breathwork, pain and injury management
and so much more

Here at HES, we focus on creating custom-tailored, sustainable, and safe fitness programs for those who live with Hypermobility Spectrum Disorders and Ehlers Danlos Syndromes.

We believe that there is no one-size-fits-all solution when it comes to fitness and injury prevention, especially if you are Hypermobile and/or live with HSD/EDS or a similar Connective Tissue Disease. There are no quick solutions either. However, by creating a sustainable, long-term approach to your health management and fitness goals that incorporates considerations for all of your body systems (neurological, GastroIntestinal, etc.), you will feel and see better results quickly that stick over time and will ultimately lead to fewer flares and a highly improved quality of life.

Based in Arvada, Colorado, we help Hypermobility Spectrum clients from the Front Range of Denver to the foothills. Through virtual sessions, we are able to train you anywhere in the USA! As Corrective Exercise Specialists, we focus primarily on injury mitigation and symptom management for all stages, ages, and progressions of Hypermobility/HSD/EDS. We also specialize in highly specialized breathwork for dysfunctional breathing patterns, prehabilitation (before surgery or PT), post-rehabilitation (after PT is complete), as well as hypermobile/HSD/EDS pre-and post-natal fitness clients.

And because Disability is NOT Inability, we also provide sport and recreation-specific training for mountain and road biking, rock climbing (outdoor, gym, trad, boulder V0-V15, and sport 5.Fun-5.13s), competitive and recreational skiing, horseback riding, ice hockey, and backpacking for hypermobile people.