Striped Solutions

**Robyn Fog-Wiltse: Owner, Trainer, Athlete, Ehlers-Danlos Warrior!**

Hypermobility Exercise Solutions - the Best in Personal Fitness Training for the Hypermobile and Ehlers-Danlos Community

Here at HES, we focus on creating custom-tailored, sustainable, and safe fitness programs for those who live with Hypermobility Spectrum Disorders and Ehlers Danlos Syndromes

We believe that there is no one-size-fits-all solution when it comes to fitness and injury prevention, especially if you are Hypermobile and/or live with HSD/EDS or a similar Connective Tissue Disease. There are no quick solutions either. However, by creating a sustainable, long-term approach to your health management and fitness goals that incorporates considerations for all of your body systems (neurological, GastroIntestinal, etc.), you will feel and see better results quickly that stick over time and will ultimately lead to fewer flares and a highly improved quality of life.

Based in Arvada, Colorado, we help Hypermobility Spectrum clients from the Front Range of Denver to the foothills. Through virtual sessions, we are able to train you anywhere in the USA! As Corrective Exercise Specialists, we focus primarily on injury mitigation and symptom management for all stages, ages, and progressions of Hypermobility/HSD/EDS. We also specialize in highly specialized breathwork for dysfunctional breathing patterns, prehabilitation (before surgery or PT), post-rehabilitation (after PT is complete), as well as hypermobile/HSD/EDS pre-and post-natal fitness clients.

And because Disability is NOT Inability, we also provide sport and recreation-specific training for mountain and road biking, rock climbing (outdoor, gym, trad, boulder V0-V15, and sport 5.Fun-5.13s), competitive and recreational skiing, horseback riding, ice hockey, and backpacking for hypermobile people.

Colorado Biz Best of Colorado Business Choice 2021

Hypermobility Exercise Solutions provides the highest quality virtual and private fitness studio hypermobility personal trainer services with a strong focus on transformational breathwork as well as pain and injury management.

BEGIN WITH AN ASSESSMENT AND CONSULTATION

All clients begin with a 90 minute Consultation and Assessment. During the session, we discuss your medical, fitness, and lifestyle history based on a questionnaire that we ask you to fill out ahead of the first session. We will never cut you short and your input is valuable, thus the intro session time varies based on your needs, not our schedule.

A series of mobility and fitness assessments will follow that identify cardiovascular, mobility, and breathing imbalances and other areas that are open to improvement. These tests are all gentle and can be modified as needed.

Together we discuss the next steps and start working on your customized plan. Our goal is to create a cohesive fitness plan that will improve your current pain levels, reduce flares, improve your stabilization, reduce symptoms of comorbidities through nervous system management, and improve overall body harmony and healthy functioning.

Set up your Consult TODAY!

About the Owner

Robyn Fog has extensive knowledge of movement science for medically challenging individuals and those with hypermobility and Ehlers-Danlos considerations. With an M.S. in Human Physiology and multiple Corrective Exercise, Pre/Postnatal, fitness, and nutrition certifications, she is able to work with your goals to get you on the right track to optimal total health. Robyn also will be presenting at the 2024 Ehlers-Danlos Society’s Global Learning Conference. She has been working exclusively with Hypermobile clients for many years and has grown up an Ehlers-Danlos Warrior. No one knows this population better!